Date Palms are commonly found
in the Middle East. It is known to be very nutritional and have a very good
health value. For some people who know about this, they called it the
healthiest fruit on earth because of its high amounts of health benefits for our
body.
WHAT DATE PALMS CAN DO?
STOP DIARRHEA
Date palms contain potassium which is very essential in treating
diarrhea. It helps the gut flora to be renewed quickly. Gut flora is the
complex community of microorganisms that live in the digestive tracts of humans
and other animals, including insects. Consumption of dates daily makes it
easier to develop a gut flora.
TREATS CONSTIPATION
It is known that date palms are really good for digestive system.
By drinking a ready-made juice from an overnight soaked in water date palms it
will act as a magnificent laxative to ensure the hardened vowel to come out
easily.
EXCELLENT SOURCE OF IRON
It is said that date palms has the best source of iron which is
needed extremely by patients suffering from anemia. For every 100 grams
of dates, contain 0.90mg of iron, which is 11% of the suggested daily
consumption. Iron helps in regulating the oxygen and transferring the capacity
of blood because it is the component of the hemoglobin in the red blood cells
in our body.
REGULATE BODY WEIGHT
Dates have high nutrient contents causing man to feel full and
help with weight loss. It is known that this is very effective to eat
especially during fasting period among Muslim friends. During fasting most
people eat dates to regulate the movement and body to have enough sugar. Even
though date palms have high sugar content, they don't contain cholesterol but
excessive intake of dates could gain weight. One kilogram of date palms is
equivalent to 3,000 calories which is needed by a man who works all day.
LOWER CHOLESTEROL LEVEL
Dates help the body to maintain lower cholesterol and reduce the
levels of LDL or bad cholesterol in the body. Regular consumption of dates will
control cholesterol especially those with high levels, which normally causes
fatty deposits in the arteries. This often leads to blood clots and other heart
diseases.
STRENGTHEN THE HEART
Those people with weak heart are advised to eat dates to help them
strengthen their hearts with just simply consuming it daily.
To prepare this readymade drink that is all natural you need to
soak dates with seeds in water overnight. In the morning, remove all the seeds
of the dates. Blend the seedless dates with water to make a mixture. Then drink
it at least once daily.
LOWER BLOOD PRESSURE
Dates contain a very small amount of sodium and rich in potassium
that's why it helps in lowering high blood pressure. About five (5) or six (6)
portions of date palms give almost 80mg of magnesium, an inherent mineral that
contributes to the extent of blood vessels.
PROTECTS AGAINST STROKE
Since dates are known to have high contents of potassium it
regulates the nervous system. Researchers established and stated that a higher
consumption of potassium (400mg) can lower the risk of stroke by almost 40%. It
is really great news to hear.
Dates are good energy boosters because it contains natural sugar
including glucose, sucrose and fructose. All you need to do is combine milk and
dates and consume it regularly to boost your energy.
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